I know this path. Because I've walked it. I'm a psychologist. But more than that — I'm a highly sensitive woman who has been in the depths. Real depths.

My father died when I was 9. My mother spiralled into heavy depression. My brother into addiction. I became the one who absorbed it all — the grief, the chaos, the unspoken — with no one to show me how to carry my own feelings, let alone everyone else's. Only recently did I discover that I was sexually abused as a child. And suddenly the complicated relationship with my own body, my cycle, my femininity made sense. My body had been trying to express what my mind suppressed, because it was too painful to remember.

I spent years in the depth of the depth. Intense emotions that felt like they would drown me. Depression. Struggling with an Eating Disorder. A body that tried to make me listen through migraines, IBS, chronic tension — trying to tell me something I wasn't yet ready to hear.

And I did. And slowly, layer by layer, I found my way back. I started to understand the language of my soul. Through somatic work. Through shamanic healing. Through learning to read my cycle as a spiritual map. Through sitting with plant allies and ancestors and the wisdom of the earth. Through crying every tear that needed to be cried — until I understood that every single one was bringing me closer to myself.

And what was once my curse — feeling everything, absorbing everything, being too much — became the most precise instrument I have for holding space for women like you. I turned my pain into beauty. Into presence, depth, compassion and strength.

And this is what I offer you. A living transmission from someone who has genuinely walked through the fire — and knows how to alchemise the pain.